Breathe and Bloom

The event will start with Yoga in the Park’s regularly-scheduled class with Jo Collins from 11am to 12pm. It will then be followed by a half-hour talk about fitness, wellness and Joyce by Dr. Conor Heffernan, Lecturer in Sport Sociology at Ulster University. This talk will feature demonstrations of gentle stretching, dumbbell raising and deep breathing by Jo Collins. Audience participation is encouraged but not mandatory. After the talk, the park will host music and readings of Ulysses.

Schedule:

11:00-12:00: Happenings Yoga’s Yoga in the Park class with Jo Collins.

12:00-12:30: Talk and yoga demonstration by Dr. Conor Heffernan and Jo Collins about fitness, mindfullness, and yoga in Ulysses.

12:30-13:30: Music and readings.