Meditation in the Gallery

  • Free to visit

Thursday, 14 January 2027 - Thursday, 28 January 2027

Event times:

18:00 - 19:00

Event location:

IMMA. Irish Museum of Modern Art

Event price:

€0.00

About this event

Experience art in a new way through mindful movement, sensory awareness and reflection. Join Paola Catizone for an immersive after-hours gallery session exploring the restorative power of art in a calm, welcoming environment.

These one-hour after-hours sessions offer a unique opportunity to experience art in an embodied, mindful and immersive way.

Facilitated by Paola Catizone, each session combines gentle movement, sensory awareness, mindfulness and somatic practices inspired by the surrounding artworks. The programme supports relaxation, reflection and deeper connection.

Participants receive a take-home toolkit of simple practices for wellbeing and nervous system regulation. Attend all three workshops or individual sessions. No previous experience is required. Please wear comfortable clothing.

Free, booking essential.

Readers are advised to check with the organiser before relying on the details published here.

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