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Online Movements III: Major Joints

Sitting at the desk all day creates a real strain on your neck, shoulders and back. You may feel stiff and uncomfortable, and this can even affect your concentration.

Join Kaman Ryan for this Coffee Break Movements video. This short morning routine is ideal to help gently stretch out the major joints from the neck, through the spine and down to the toes.

Readers are advised to check with the venue before relying on the details published here.

Event Dates:

  • Mon, 10 May 2021 12:00 - 12:30

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